Forum
Welcome! Share your experiences and insights. Learn from the insights and experiences of others.
Purpose
Share thoughts about the purpose of this forum!
2Dead Food vs Live Food
Share insights and experiences on the difference between dead and live food!
0Why Live Food
Share insights and experiences on the reasons to eat or not eat live food!
0General - Phase One
Share your insights and experiences with Phase One - transitioning from dead food to live food!
0What is Live Food
Share your thoughts on the definition of live food!
0Cold Press Masticating Juicers
Share your insights and experiences with different juicers!
1Starting Each Day
Share your insights and experiences with starting each day with warm-to-hot fresh squeezed lemon water!
0Juice For The Day
Share your insights and experiences with different juices you've pressed!
0Fruits
Share your insights and experiences with different fruits!
0Vegetables
Share your insights and experiences with different vegetables!
1Nuts
Share your insights and experiences with different nuts!
0Sweeteners
Share your insights and experiences with different sweeteners!
0Selective Dairy
Share your insights and experiences with different live dairy products!
1Green Smoothies
Share your insights and experiences with live food green smoothies!
0Energy Balls
Share your insights and experiences with live food energy balls!
0Salads
Share your insights and experiences with salads!
0Ice Cream
Share your insights and experiences with live food ice cream!
0Acai Bowls
Share your insights and experiences with live food acai bowls!
0Exceptions
Share your insights and experiences with making exceptions during Phase One!
0Eating As Much As You Want
Share your insights and experiences with eating as much as you want during Phase One!
0General - Phase Two
Share your general insights and experiences with Phase Two - counting live food calories!
0Daily Calorie Amount
Share your insights and experiences with determining and adjusting your daily calorie amount!
0Track Everything
Share your insights and experiences with tracking your calories and your weight every day!
0Evening Tea
Share your insights and experiences with evening tea!
0General - Phase Three
Share your insights and experiences with Phase Three - listening to your body!
0Set Your Target
Share your insights and experiences with setting your target ideal weight!
0Decisions To Eat
Share your insights and experiences in deciding when, what, and how much to eat!
0Reasons To Eat
Share your insights and experiences with the three reasons to eat - want to, need to, and should!
1General - Phase Four
Share your general insights and experiences with Phase Four - maintaining your ideal weight with only live food!
0General - Phase Five
Share your general insights and experiences with Phase Five - balancing live food with dead food!
0Needing to Gain Weight
Share your insights and experiences in using live food to gain needed weight and increase energy!
0Athletes Needing Energy
Share your insights and experiences as an athlete needing lots of long-lasting energy from live food!
0Misc
Can't find a category for your specific insight or experience with live food? Post it here!
0
- VegetablesAccording to a nutritionist I talk to the other day, lightly steamed broccoli is better than raw broccoli -- apparantly it's difficult for the body to digest and absorb the nutrients of raw broccoli, whereas a light steaming prepares it much better for digestion. I steam it with hardly enough water to cover the bottom of the pan and on an electric stovetop on high it takes a little less than 5 minutes from start to finish. For a while my go-to was melting butter in a small bowl, adding salt and pepper, and then dipping each broccoli crown in the butter just before eating. Thinking I might try to eliminate butter, I squeezed some fresh lemon on the crowns and added salt and pepper. It was pretty good. Then I tried elminating the salt and pepper, and after squeezing the lemon on the crowns, I drizzled some honey on top. It was awesome! The lemon and honey was great the first day and even better the second. I may have found my go-to prep for broccoli.
- Cold Press Masticating JuicersYesterday at Walmart I purposely walked by the juicing section and on the endcap saw a $39 juicer from Black & Decker. Because it had a unique design, I HAD to take it apart and hyper analyze the display unit. And at that price, I HAD to buy one! The issue might be, this is the 4th juicer I've purchased in seven weeks. My first juicer... Loved this juicer but I wanted to try one with a bigger chute and slightly more powerful motor. I gave it to my oldest grandkids who had shown an interest in juicing and replaced it with this one ($115) which is no longer available... I also bought this one for taking on our cruise next week because it's so small and lightweight... Anyways, with what happened yesterday at Walmart, I'm wondering if I'm obsessed 😳
- Reasons To EatSeven weeks into the 5 phases and four weeks into Phase 3 -- continually amazed at what living without food cravings is like. For the first time in my life I can actually listen to my body and only eat if I need to or should. Since I always have enjoyed eating and now enjoy it even more, the one (somewhat sarcastic) "downside" to live food and being in Phase 3 is that my body just doesn't tell me very often that it needs food.